Raw Food Diet Now

Dawn Loses Nearly 7 Pounds in Her First 3 Weeks with Raw Food Diet

Happy Saturday!

I had to write today because I’m really excited and can’t contain it any longer.

Dawn R. just wrote me email to say she’s lost nearly 7 pounds during her first 3 weeks with raw food. Congratulations, Dawn!

She posted the story to her web site. Check it out here:

http://www.probiotics-lovethatbug.com/raw-foods-diet.html

The best part is, she was able to achieve these results without drastic change. She’s been easing in with just one raw meal per day. (Now she sometimes has up to two raw meals in a day.)

OK, I have to admit… I’m just a little bit proud because she’s been using my Raw Food Diet Blueprint. The important thing is, she took ACTION and is making excellent progress each day.

Would you like to lose weight in a healthy and natural way? Check out her story to see how she did it. Then just do what she did!

It’s something to think about as the holiday feasting season approaches, along with the inevitable New Year’s resolutions to do something about it!

Now I’m off to write some holiday cards…

To your success!

P.S. While you’re at Dawn’s site, be sure to look for the cute little “bug” in the top-right corner and sign up for her probiotics e-zine. I signed up, and last week’s issue was FULL of interesting information.

8 Ways To Handle Holiday Cravings on the Raw Food Diet

Dealing with cravings is a common concern for people on the raw food diet.  And the holidays can be an especially challenging time. This is when there’s all sorts of tempting goodies available in copious quantities. It’s a magical time when sweets, seasonal treats, and other highly caloric foods come to life and actually call to you by name.

And if you’re anything like me, traditionally it’s the time when you and your family make an exception and indulge to the point of “food coma.” Couple that with cold weather that’s perfect for hot, hearty meals…

Does all this spell disaster for your raw food diet?

Just today at the office, people brought in all kinds of leftovers from the weekend.  Chili, pumpkin pie, bagels, doughnuts. I have to admit, I did stare at the carrot cake with its creamy layers of frosting for more than a few seconds.

But I didn’t do it. I resisted the temptation.

Want to know my secret? Read more »