There are already good tips. I just wanted to add – eat enough non-fat calories (Green smoothies do wonders as they have the amino acids to build protein, contain minerals – salt, etc. – and sugars through the fruit). Lots of greens – preferably wild greens but others are good, too!
When I changed over to raw foods – I did it over years though – I ate tons of nuts. It helped my body to slow down detox. After a year or so I couldn’t take that many nuts anymore as my body clearly was ready to take the next step up. So, don’t worry too much . Just go with the flow.

You can also deal with it by exchanging – meaning instead of satisfying your cravings with cooked stuff ask yourself what you crave and eat it a raw equivalent version. Oh, alges also have lots of minerals…and salt.
So at the end my tip for you: Try different things and listen to YOUR body! It will guide you. Happy transitioning!!
Sonja Watt
http://www.rawfunfamily.com