Feeding your body healthy foods is only half the picture. You also have to nurture your mind with the tools it needs to succeed.

There’s a whole, unexplored emotional component to succeeding with raw foods, or any healthy eating plan for that matter.

This is something no one else is talking about, and yet so desperately needs to be out in the open.

Which is why I was excited to learn that my friend Sharon Livingston, Ph.D., has dealt with this personally herself, and has years of experience helping clients with exactly this problem.

Here’s some of the things we talk about in this free audio:

• Finally discover WHY you’re tempted by unhealthy junk foods
• How to gently intervene–OR NOT–when every bone in your body says, “it’s time for a little comfort food”
• Why it’s so difficult to stop eating certain foods once you’ve started
• Escaping perfectionist thinking (”I already blew it so I might as well have another”)
• How to find out what you REALLY crave, and why sometimes no amount or type of food is enough to satisfy it
• The most common causes of emotional eating
• Exactly what to do when you truly believe food is the ONLY way to get satisfaction
• Finding your personal emotional food triggers
• Making better food choices when you’re idle or bored
• Learning to trust and honor your body
• Freeing yourself from emotional eating without giving up your joy for delicious comfort foods

Listen Now

Download

How-To-Deal-With-Cravings.mp3 (MP3 – 14.5 MB)

Right-click the link above and choose “Save As” to save the MP3 file for later listening on your computer.

Transcript

How-To-Deal-With-Cravings.pdf (PDF)