Raw food diet prevents osteoporosis?
Pop quiz: Which is better for your bones, a glass of milk or a salad?
This New York Times article discusses recent research showing that adding more fruits and vegetables to your diet — in addition to the many health benefits already associated with fruits and veggies — can also help prevent osteoporosis.
So, eat more fresh fruits and vegetables. (Gee, where have I heard THAT before?) 
Tags: bone health, diet and health, milk, osteoporosis
Raw Food Health | Chuck November 28, 2009 | 
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