The China Study – Book Review
In The China Study, father-and-son authors T. Colin Campbell and Thomas M. Campbell II overwhelm you with evidence upon evidence of the relationship between diet and health. A large portion of the book centers around a massive study the authors conducted in China that involved thousands of subjects and set out to find how diet and lifestyle influence cancer. The authors also discuss studies performed by many other researchers on the topics of various other serious diseases, such as heart disease and diabetes.
The information is presented in an accessible and understandable way. There is some technical jargon at times, but it doesn’t get in the way.
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