Raw Food Diet Now

Raw Apple Muesli & Raw Pumpkin Seed and Rice Casserole – Meals 10/20/2008

Breakfast

• Raw Apple Muesli

Snack

• Banana
• Raw trail mix

Lunch

• Leftover Lentil Avocado Casserole
• Some hastily snarfed down grapes

Dinner

• Raw Pumpkin Seed and Rice Casserole. The rice was still quite crispy even after being soaked for over 24 hours.

Something interesting happened, which I left for the very bottom so only the dedicated will see it.

And because I care so deeply for your success, my beloved reader, I shall spare no detail when I share.

You see, I had diarrhea this morning. Which is very highly unusual for me.

I can’t say for certain what caused it. Most likely the Raw Lentil Avocado Casserole from last night. But was it something with the soaked lentils? Or the mushrooms?

Who knows. And to confuse matters further, I went ahead and had the leftovers for lunch… With no further, umm, “events.”

Just goes to remind you that you should pay attention to your body. It tries to communicate with you the best it knows how. Heed its calls for attention.

Raw Lentil Avocado Casserole (Casserawl?) – Meals 10/19/2008

Breakfast

• Simple breakfast of oats soaked in almond milk for about 15 minutes, flax seed meal, and fresh mango.

Snack

• Peach smoothie

Lunch

• Peanut salad – Romaine hearts, spinach, carrot tops, carrots, onion, peanuts… Probably forgetting a few things, too.

Dinner

• Raw Lentil Avocado Casserole (Casserawl??), made from soaked lentils, mushrooms, cauliflower, celery, avocado, lime juice, and sea salt.