Posts tagged: mango

Mango Smoothie & Fruit Salad – Raw Food Meals 10/26/2008

Breakfast

  • Mango smoothie
    • Fresh mango
    • Almond milk
  • “Kitchen sink” fruit salad – whatever was lying around in the fridge.  :-)
    • Watermelon
    • Pineapple
    • Apple
    • Pear
    • Peach

Lunch / Snack

  • Mixed nuts
  • Raw vegan chocolate shake

Dinner

  • Leftover muesli with leftover fruit
  • Frozen mango treat (really just leftover mango smoothie kept in the freezer)

Raw Spaghetti – Raw Food Meals 10/24/2008

Breakfast

  • Mango
  • Pineapple
  • Pear
  • Dried apricot

Lunch

Leftovers! MMMmmm. It was quick to whip up because the sauce had already been made, and shredding a zucchini takes no time flat. But since I didn’t get a chance to describe it earlier:

  • Zucchini (shredded/grated “noodle style”)
  • Whole tomatoes (Does that really have an “e” in it? Don’t much like the thought of “toes” in there. I always second-guess myself on this word and a similar one, ever since the whole Dan Quayle incident.)
  • Dried tomatoes (adds a nice tangyness)
  • Avocado
  • Olive oil (cold pressed extra virgin of course)
  • Garlic

Blend all the sauce ingredients together and away you go! The shredded zucchini is a nice effect, but it’s really the sauce that makes this dish.

Hmmm, now that I’m thinking of it, I probably could have put some diced onions in there, I bet that would have been nice.

Dinner

Well, it being Friday and my son courageously enduring a week of all-raw foods (some which he wasn’t especially keen on)…  We went out for some Mexican food. Fortunately the place near us has a nice relatively healthy vegan selection. But this place wouldn’t know raw if it was hit over the head with a broccoli bush. I was left feeling bloaty & lethargic afterwards. I don’t know whether it was because it was cooked, or because it was loaded with fast-acting carbs.

Raw Lentil Avocado Casserole (Casserawl?) – Meals 10/19/2008

Breakfast

  • Simple breakfast of oats soaked in almond milk for about 15 minutes, flax seed meal, and fresh mango.

Snack

  • Peach smoothie

Lunch

  • Peanut salad – Romaine hearts, spinach, carrot tops, carrots, onion, peanuts… Probably forgetting a few things, too. :-)

Dinner

  • Raw Lentil Avocado Casserole (Casserawl??), made from soaked lentils, mushrooms, cauliflower, celery, avocado, lime juice, and sea salt.

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