Raw Food Diet Now

A touching cry for help

Yesterday I received a very touching message. I asked the author for and received permission to share the message.

I’m sure you will relate — as I did — because we’ve all been there (or are there now):

I started reading The China Study. I’m only on page 38, but thus far it’s pretty convincing. I have been thinking a lot about food/diet stuff. I’ve been thinking a lot for the last several months about my diet.

I’ve been so unhappy with it all. I hate the way I eat, the way I look, and the way I feel, and I have for a long time now. I really have felt like something’s gotta give. I have known that I need to change something, I just always thought I needed to stop eating cookies and pizza. Now I’m thinking it might be more than that.

Since you’ve already gone through all this, I was hoping you could help me. I don’t really know where to start or what to change first, and I know I shouldn’t do it all at once. Can you help me?

I don’t want to be like everyone else. I don’t want to feel like crap anymore. I don’t want to take prescription drugs anymore. Most of all, I don’t want to feel like a prisoner anymore. I have been enslaved by what I put in my mouth, and I need to take control of the situation. At this point, I have lost control, and I don’t like feeling that way. I want something better for myself, and I’m willing to open my mind now to things I may have previously shunned.

Can you/will you help me get started?

My reply: Read more »

Dawn Loses Nearly 7 Pounds in Her First 3 Weeks with Raw Food Diet

Happy Saturday!

I had to write today because I’m really excited and can’t contain it any longer.

Dawn R. just wrote me email to say she’s lost nearly 7 pounds during her first 3 weeks with raw food. Congratulations, Dawn!

She posted the story to her web site. Check it out here:

http://www.probiotics-lovethatbug.com/raw-foods-diet.html

The best part is, she was able to achieve these results without drastic change. She’s been easing in with just one raw meal per day. (Now she sometimes has up to two raw meals in a day.)

OK, I have to admit… I’m just a little bit proud because she’s been using my Raw Food Diet Blueprint. The important thing is, she took ACTION and is making excellent progress each day.

Would you like to lose weight in a healthy and natural way? Check out her story to see how she did it. Then just do what she did!

It’s something to think about as the holiday feasting season approaches, along with the inevitable New Year’s resolutions to do something about it!

Now I’m off to write some holiday cards…

To your success!

P.S. While you’re at Dawn’s site, be sure to look for the cute little “bug” in the top-right corner and sign up for her probiotics e-zine. I signed up, and last week’s issue was FULL of interesting information.