Raw Food Diet Now

Raw Food Meals 11/1/2008

Breakfast

Lunch

Mango Smoothie & Fruit Salad – Raw Food Meals 10/26/2008

Breakfast

• Mango smoothie
  • Fresh mango
  • Almond milk
• “Kitchen sink” fruit salad – whatever was lying around in the fridge. 
  • Watermelon
  • Pineapple
  • Apple
  • Pear
  • Peach

Lunch / Snack

• Mixed nuts
• Raw vegan chocolate shake

Dinner

• Leftover muesli with leftover fruit
• Frozen mango treat (really just leftover mango smoothie kept in the freezer)

Raw Apple Muesli & Raw Pumpkin Seed and Rice Casserole – Meals 10/20/2008

Breakfast

• Raw Apple Muesli

Snack

• Banana
• Raw trail mix

Lunch

• Leftover Lentil Avocado Casserole
• Some hastily snarfed down grapes

Dinner

• Raw Pumpkin Seed and Rice Casserole. The rice was still quite crispy even after being soaked for over 24 hours.

Something interesting happened, which I left for the very bottom so only the dedicated will see it.

And because I care so deeply for your success, my beloved reader, I shall spare no detail when I share.

You see, I had diarrhea this morning. Which is very highly unusual for me.

I can’t say for certain what caused it. Most likely the Raw Lentil Avocado Casserole from last night. But was it something with the soaked lentils? Or the mushrooms?

Who knows. And to confuse matters further, I went ahead and had the leftovers for lunch… With no further, umm, “events.”

Just goes to remind you that you should pay attention to your body. It tries to communicate with you the best it knows how. Heed its calls for attention.

Raw Muesli and More – Meals 10/11/2008

Breakfast

• Mixed fresh fruit – kiwi, grapes, pears, grapefruit, orange, etc.
• Muesli – raw oats, banana, and raisins in almond milk

Lunch

• Lettuce leaves with hummus spread on them, and on top add various veggies like alfalfa sprouts, yellow beans, zucchini, celery, and cherry tomatos.
• After lunch I overdosed on sweets – 8 Trader Joe’s vegan trail mix cookies, dried mango, and dried banana. I got really sleepy afterwards. Another sugar crash like with the raw goji cheesecake?

Dinner

• Fresh fruit salad, similar to breakfast
• Raw apple cobbler